Leadership Under Pressure
How to manage busy season stress without letting pressure drive your decisions
This week, I asked a group of seasoned business owners a simple question:
“If nothing catastrophic would happen, what would you stop pushing on?”
One woman paused.
Then she said,
“I can’t think of a single thing.”
Not because everything was mission-critical.
But because she was so deep in it that she couldn’t see beyond it.
That’s what pressure does.
It narrows your field of view.
Tunnel vision feels efficient, but at this level, operating in protective mode for too long quietly reduces range.
When your perspective narrows, your options do too.
Where It Actually Gets Expensive
For high-capacity women, pressure often shows up as one of 3Ps:
Pleasing — making sure everyone is agreeable.
Proving — ensuring your value is unmistakable.
Perfectionism — eliminating every possible crack.
As a seasoned woman leader, you’ve likely used these well.
But in high-stakes seasons, they can quietly become your default engine.
And once pressure becomes the engine, your perspective narrows.
Delegation tightens.
Vision shrinks to what’s immediate.
Decisions take longer than they should.
Capacity stalls instead of expanding.
Pressure can feel sharp, even productive. But it contracts your field of view. And at this level, contraction is expensive.
What built this level — drive, responsiveness, high standards — may now be narrowing the next.
You don’t need less ambition.
You need cleaner energy behind it.
Let’s practice that now. 🧡
This Week’s Ritual — A One-Question Pressure Check
This is not about changing your external workload.
It’s about examining what’s driving you from the inside.
Pause.
Notice where you’re holding tension right now.
Jaw.
Shoulders.
Chest.
Stomach.
Just register it.
Take one slow inhale.
Long exhale.
Let your body soften by 2%.
You are removing unnecessary force.
That subtle shift restores capacity and perspective.